4 Skinless, boneless chicken breasts
2 garlic cloves, minced
1 TBSP fresh rosemary
1 1/2 cups low-fat buttermilk
1 egg
1/2 cup of white rice flour
3/4 cup of crushed gluten free cornflakes
2 tbsp grated Parmesan cheese
2 tsp paprika
1 tsp garlic powder
1 tsp salt
1/4 tsp ground black pepper
1/4 cup canola oil
2 tbsp chopped fresh parsley
4 Pieces of cooked bacon
I have found at superstore 2 chicken breasts in a package already sliced thin, i use 2 packages in the recipe
*Pound the meat to make it a little thinner
*Place the chicken , garlic and rosemary in a bowl, and add 1 cup of buttermilk. Cover and refrigerate for at least 1 hour or up to 8 hrs
*In a shallow bowl, beat the egg with a fork until blended. Then add the remaining 1/2 cup buttermilk and the white rice flour and beat until a thick batter forms. In a ziplock bag mix togehter the cornflakes, parmesan, paprika, garlic powder, salt and pepper. (This is when I crush the cornflakes and mix everything.
* For easy clean up I then pour this mixture onto parchment paper and spread it out.
*Using tongs lift each piece of chicken breast from teh buttermilk and dip into the egg mixture. Then dip each piece one at a time into the cornflake mixture. When all the chicken pieces are coated, refrigerate them for 30 minutes to help the cornflake coating adhere.
*Preheat oven to 400 F
*Place a deep skillet over high heat, and add the canola oil. When the oil is hot, add the chicken pieces without crowding the pan. cook until they are well browned on all sides about 10 mins. As soon as the chicken breasts are browned, transfer them to a baking sheet.
*Transfer the baking sheet to the oven and bake until the chicken is opaque throughout and the juices run clear. approx 25-30 mins in oven.
*While chicken is in oven fry up the bacon.
*When the chicken is out of oven put swiss cheese slices on 2 of the 4 pieces of chicken put 2 pieces of bacon and drizzle in Ranch. Then put the other piece of chicken over it and Viola!!! You have created a double down sandwich.
My husband likes the fiery hot, so I mix the Ranch with Hot sauce and dizzle that over the inside of the sandwich.
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